Sports and Remedial Massage to ease muscle tension, aches and pains
With Deep Tissue Massage, superficial muscle tissue
is softened, then increased pressure applied to deeper layers. It is given using a combination of Holistic and Sports Massage
Therapy techniques.
Sports and Remedial Massage Therapy, often targets specific muscle groups that for what ever reason, are the source
of pain, tightness and tension. Massage is integrated with a variety of techniques including; Connective Tissue Massage, Soft
Tissue Release, Neuromuscluar Techniques, Muscle Energy Techniques etc. Sports and Remedial Massage is not purely for sporting
professionals,ametuers or enthusiasts. It can assist many musculoskeletal conditions or injuries such as back, neck,
shoulder and leg pain. With information shared before the massage begins, a session
is specifically designed to suit an individual's needs.
Benefits of Deep Tissue and Sports / Remedial Massage
- Helps to manage muscle and joint injuries.
- Helps to improve
the range of joint movement.
- Assists breakdown of adhesions and fibrous tissue.
- Assists with delayed onset of muscle soreness after exercise.
- Prepares a person prior/during and after training or competition.
- Maintains
a healthy muscle system with improved circulation assisting removal of waste and toxins.
