Sports and Remedial Massage to ease muscle tension, aches and pains
With Deep Tissue Massage, superficial muscle tissue
is softened, then increased pressure applied to deeper layers. It is given using a combination of Holistic and Sports Massage
Therapy techniques.
Sports
Massage Therapy (Remedial Massage Therapy) often targets specific muscle groups. Massage is integrated with a variety
of techniques including Soft Tissue Release, Neuromuscluar and Muscle Energy techniques. Sports Massage is not purely for
sporting professionals or enthusiasts. It can assist many musculoskeletal conditions or injuries. A session is specifically designed to suit an individual's needs.
Benefits of Deep Tissue and Sports / Remedial Massage
- Helps manage muscle and joint injuries.
- Helps improve the
range of joint movement.
- Assists breakdown of adhesions and fibrous tissue.
- Assists with delayed onset of muscle soreness after exercise.
- Prepares a person prior/during and after training or competition.
- Maintains
a healthy muscle system with improved circulation assisting removal of waste and toxins.
