Sports Massage
South Birmingham, West Midlands
Massage and Movement offer Sports Massage therapy in South
Birmingham, West Midlands.
What is Sports Massage?
Sports Massage Therapy is not only for sporting professionals,
amateurs or enthusiasts, it is for anyone who leads and active
life. Originally this form of massage developed out of professional
athletes' desire to improve performance. It has grown
into a therapy that now covers maintaining a person’s
performance, and supporting the body’s natural ability
to heal after injury, trauma or competition.
How Does Sports Massage Work?
The Sports Massage Therapist will work with the client,
targeting specific muscle groups that may be the source of
pain, tightness, tension and over use. Sports Massage uses
standard massage strokes to initially warm the muscles and
soft tissues, then integrates into these strokes, a variety
of techniques specifically used in body work including; Connective
Tissue Massage, Deep Tissue Massage, Myofascial Release,
Soft Tissue Release, Neuro muscular Techniques, stretches
such as Muscle Energy Techniques etc.
Benefits Of Sports Massage
Sports Massage can assist with:
-
Many musculoskeletal conditions with muscles, tendons and
ligaments, such as strain, sprain and over use injuries,
caused by a variety of reasons.
- Improvement of range of joint movement.
- Breaking down soft tissue adhesions and fibrous tissue.
- Delayed onset of muscle soreness (DOMS) after exercise.
- Preparation for a person prior/during and after training
or competition.
- Maintenance of a healthy muscle system.
- Supporting the circulatory and lymphatic system for removal
of naturally produced metabolic waste.
- Psychological preparation for an event or support during
recovery
If you require Sports Massage Therapy within the South
Birmingham / West Midlands area, please don't hesitate to contact
us.
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